A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Aga Smith by the River Ganges, Rishikesh Caroline Conroy in Ireland Tree pose: Tara Sharma Special Yoga sessions by Maggie Nock for adults and children with SEND…
Set within the award-winning Ayush Wellness Spa, this prize is a fully immersive experience designed to nourish mind, body and soul. Winners will enjoy unlimited use of…
