A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
The Power of Ayurveda: Science-Backed Wisdom For Wellness, Vitality And Longevity Ulli Allmendinger £23Shambhala PublicationsThe complete holistic guide to incorporating Ayurvedic practices into modern busy lives. Written…
