A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
The North East founder behind ‘Nee Nonsense’ Pilates A North East fitness entrepreneur who opened her first Reformer Pilates studio after a serious back injury is now…
bambooclothing.co.uk BAM is celebrating 20 years of fabric innovation with a yoga wear collection inspired by, and made with, nature. It’s where fashion, function and signature softness…
