A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
A luxury, all-inclusive resort, Rixos Radamis Sharm El Sheikh offers sunshine, spa and savasana – everything you need for a complete family getaway with embedded wellness options,…
Exploring whether yoga offers awakening for everyone and what happens when the promise feels out of reach. By Sarah Highfield Somewhere along the way throughout its history,…
