A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
My secret place Yogi: Aileen O’Connell Photographer: Emma Ní Aonghusa Location: Crosshaven, Cork, Ireland The photo shows Aileen O’Connell enjoying some time outdoors on the yoga mat…
