A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading for a glimpse into how it all works, including insights…
Turn your dreams into reality after the Ambika Yoga 300-hour foundation yoga teacher training course. By Alexa Kho-Hinkson Have you always aspired to become a yoga teacher?…
