A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Things nobody tells you about yoga teacher training. By Michelle Cooke I thought yoga teacher training would test my body. I didn’t expect it to transform the…
Continuous professional development, or CPD, can take you in so many different directions after your initial training. Nadine O’Mara, director and lead teacher at Bliss Baby Yoga,…
