A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
A new report from mindfulness app, Headspace, suggests that pressure on workers continues to pile up – more reasons to sign up to yoga or meditation classes…
USA: VIP Mariners Four Seasons, the luxury hotel brand, has taken to the high seas with a VIP wellness offering onboard its new Four Seasons Yachts venture….
