A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
My secret place Yogi: Rob Lahoud Photographer: Andres Pena Location: Soldiers Beach, New South Wales, Australia Some places in nature call to you-a quiet cove, a weathered…
Adeola Obasa Adeola is a yoga instructor, wellness specialist and reiki master passionate about bringing gentle forms of yoga and meditation to populations of people who may…
