A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Mark Harris, fitness expert at leading home gym supplier, Mirafit, reveals six exercises that can help reduce stress (Spoiler: yoga is top of the list!) Exercise has…
N@maste Love OM magazine and want to tell the world? Here’s your chance STAR LETTER AUTHENTIC WISDOM I am really enjoying reading Komal Dadlani’s articles in OM!…
