A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Lululemon Gives Lululemon has announced the launch of Lululemon Gives, a new global impact…
‘Climbing is meditation for me’ – how the sport is helping people to overcome the challenges of mental health Climbing is the new meditation, it seems. A…
