A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
David Kam guides us through Crescent Lunge, a dynamic standing pose that stretches and strengthens the lower and upper body. Benefits of Crescent Lunge The kinder…
Adam Whiting takes us through Warrior III (Virabhadrasana III), a balancing pose that is often built up to in a sequence. Benefits of Warrior III Warrior…
