A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Empowering affirmations in a year of self-love, by Sabi Kerr We often hear that the relationship we have with ourselves lays the foundation for every other relationship…
Why yoga makes you crazy, by Meg Jackson Starting a regular yoga practice can be one of the most transformative, empowering, health-enhancing things you can do for…
