A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Rediscover your resolve once more with this meditation to rekindle those best intentions from the start of the year, and kick bad habits. By Jill Lawson By…
How to survive your first yoga retreat. Essential tips to make sure your stay is more “Aaahhhh” that “Argh!” By Meg Jackson You’ve been practicing for a…
