A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…
Never feeling good enough; stop trying to fill a gap that isn’t there. You are unimaginably perfect and whole exactly as you are. By Dylan Ayaloo Sometimes…
