A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
How attached are you to social media? If you have experienced the fear of missing out, perhaps it’s time to give your hashtags the big heave-ho. By Paula…
Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend. Benefits of Cow Face Cow Face with Side Bend decompresses…
