A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Protecting your energy Self-love is an ongoing commitment to finding full acceptance for yourself as you are right now. The more you practice self-love, the more freedom…
The Nine Nights of Celebration Exploring the true meaning of yoga’s gifts to the West. Navratri: ‘nava’ (nine) and ‘ratri’ (nights) is the 10-day and nine-night festival…
