A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
All on your own tortillas MAKES 16 The majority of shop-bought tortillas are packaged in plastic and have been sitting on the shelf for weeks, maybe even…
Yoga and skiing – Tim and Sharon Phillis of Yoga Tonic share their top tips for staying fit and preventing injury if you’re skiing or snowboarding this…
