A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga Life founders Stuart Pilkington and Gareth Caple on how appearing on Big Brother and a love of danger led them to yoga. By Fiona Vlemmiks Currently…
OM meets… Barb Jungr Living and breathing music, vocalist Barb Jungr tells OM that yoga is her go to practice for relaxation and inspiration. By David Holzer…
