Month: November 2025
Opening to Your Calling: Living Your Mission as a Yoga or Spiritual Teacher
Living Your Mission as a Yoga or Spiritual Teacher Reading time: 3 minutes 7 Obstacles to Overcome to Fulfill Your Life Purpose There comes a moment when…
Honouring Your Menstrual Phase: Yoga, Hormones & Understanding Your Period
Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…
Are you Yoga Strong?
How adding weights to yoga improves bone health Reading time: 4 minutes It really shocked me to learn that half of women aged over 50, and 1…
Micro Yoga for the In-Between Moments
You don’t need a full hour or the perfect conditions for yoga, just a few mindful minutes will do. Reading time: 4 minutes We often imagine we…
Why a Dry December might be the best way to end the year.
Dry December. It doesn’t exactly trip off the tongue, does it? Reading time: 4 minutes I doubt a charity or business is going to pick up that…
How Meditation Helps Cultivate Empathy
Meditation equips us with the skills to actively witness our thoughts and emotions as they arise. As we become more emotionally aware of ourselves and our habitual…
Yoga For Young People – Poses and Practices
Yoga has many benefits for people of all ages, and teenagers and young people can reap many rewards from yoga. Reading time: 2 minutes This is a…







