Month: April 2025
Kumaon, Kriya Yoga & Karma
India’s Uttarakhand, popularly referred to as “Devbhumi” or the abode of Gods is indeed at the forefront, positioning itself as “New India’s” ultimate Wellness Tourism hotspot. And,…
Six Reasons Why I Became a Chair Yoga Fan
The first time I heard about chair yoga was while chatting with my yoga teacher a few years ago in Virginia. She mentioned she was thinking about…
Find your flow in the fresh air
There’s something quietly powerful about being in nature. The crisp air filling your lungs, the soft rustle of trees, birds calling out in scattered song. A squirrel…
Blossom into Your Full Potential with Taurus-Inspired Yoga
Effortlessly beautiful, blossom has a stubborn determination. You too have the ability to blossom into your full potential, however, you will need to show some stubborn determination…
6 Steps To Mindful Eating
Mindful eating not only helps to support our digestion, but also benefits our mental health. This article will explore what this practice is and how you can…
9 Work-Life Balance Apps to Keep you Grounded in 2025
Sponsored Article to Keep you Grounded in 2025 Ever feel like each day is a rush of meetings, family tasks, and endless chores? You’re not alone –…
Age is just a number: Why it’s never too late to start yoga
I’d like to share a beautiful memory that truly captures the heart of yoga. It’s one I’ll always cherish, and one that I hope brings a smile…
Transformations
At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life. My father suffered from acute colitis…
108 Sun Salutations
After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey. Reading time: 5 minutes…
Finding Balance: The Yoga of the Middle Way
Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…
Letting Go: Aparigraha in the Age of Accumulation
In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…
Navigating Your Path after Yoga Teacher Training
Congratulations on completing your 200-hour Yoga Teacher Training (YTT)! This is a significant achievement that sets you on the path to enriching both your life and the…
The Transformative Power of Presence in Relationships
In today’s fast-paced world, the demands of daily life can easily dilute the depth of our connections. As we rush through our routines, moments of intimacy with…
My Honest Experience at All Yoga’s 200-Hour YTT in Nusa Lembongan, Bali
Sponsored Article Reading time: 4-5 minutes Getting Started: A Nerve-Racking First Step I still remember the moment I got called up to lead Sun Salutation A for…
Aligning with Spring
From mid-March to mid-May, we welcome Spring (Vasanta Ritu). It’s a time when nature begins to thaw, bloom, and breathe again. The sun shares more warmth and…
Best Yoga Mantras for Cultivating Gratitude
Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…
Breathing Through Layers
When we breathe with intention, we access profound healing beyond the conscious mind into the body’s most profound memory and energetic imprints. Reading time: 3 minutes Have…
5 Little Things Happy People Do Every Day
Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been those who…
From Achievement to Alignment
Over the past two decades, my yoga journey has undergone a transformation, shifting in ways I never could have anticipated. What started as an individualistic and, quite…
OM Travel – Spring 2025
Hot Tub Heaven In search of sauna culture Sauna culture is booming as more people embrace it as a powerful tool for longevity and fostering social connections….
Yoga is For Every Body – Spring 2025
Yoga is for every body Your pictures. Your community Lavinia Walsh, Puglia Italy Sally Talal Lisa Li Shumeng in Bali Indonesia Olga Church We want your photos!…
OM Books – Spring 2025
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson £18.99DKThis updated edition of Science of Yoga, released at the end of last…