Yoga Styles

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Walking Yoga: A Gentle Path to Wellness

In today’s fast-paced world, carving out time for movement and mindfulness can feel like a luxury. Yet, taking even a few minutes to reconnect with your body…

By Josie Ferrara
Walking Yoga: A Gentle Path to Wellness
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The Dosha Lens: Why One Yoga Class Never Fits Everyone

Ayurveda describes three core functional patterns that govern how energy moves, how heat builds, and how stability is maintained in the body and mind. When yoga is…

By muhammad zeeshan
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Becoming the Breath: A Journey through Yoga’s Inner Weather

We’ve all walked into a yoga room feeling less than whole: sluggish, stiff, and unprepared for anything resembling transformation. I did recently; my body ached, my mind…

By Gregory Ormson
Becoming the Breath: A Journey through Yoga's Inner Weather
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Finding Balance: The Mat Saves Me Every Time

From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…

By Carla Stephenson
Finding Balance: The Mat Saves Me Every Time
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Stress Proof Your Day

The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…

By Ruth Delahunty
Stress Proof Your Day