Yoga Styles

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Becoming the Breath: A Journey through Yoga’s Inner Weather

We’ve all walked into a yoga room feeling less than whole: sluggish, stiff, and unprepared for anything resembling transformation. I did recently; my body ached, my mind…

By Gregory Ormson
Becoming the Breath: A Journey through Yoga's Inner Weather
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Finding Balance: The Mat Saves Me Every Time

From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…

By Carla Stephenson
Finding Balance: The Mat Saves Me Every Time
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Stress Proof Your Day

The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…

By Ruth Delahunty
Stress Proof Your Day
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Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster
Trusting the Flow! How Bhakti and Intuition Changed My Life
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Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway
Creating Your Sanctuary