MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
MAN ON THE MAT with Ravi Dixit ARDHA PADMASANA (HALF LOTUS POSE) Ardha Padmasana is a classical seated posture that developed as a preparation for Padmasana (Full…
We’re taught that glowing skin begins on the surface: exfoliate, hydrate, protect. But the yoga glow is different. It rises from within. Reading time: 4 minutes GLOW…
In our fast-paced 21 st-century lifestyle, constant digital stimulation and “hustle culture” keep our nervous systems in a state of high alert. Yoga is essential because it…
Where to start with learning to handstand. By Sarah Moosavi The image of yoga has changed dramatically over the years from the stereotypical lotus pose images to…
DAVIN JONES IS THE MAN ON THE MAT Flying Warrior Pose (Visvamitrasana) Visvamitra is a yogic sage who is known for his yogic power of compassion. ‘Visva’…
