Yoga Poses

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Man on the Mat with Ravi Dixit: ARDHA PADMASANA (HALF LOTUS POSE)

MAN ON THE MAT with Ravi Dixit ARDHA PADMASANA (HALF LOTUS POSE) Ardha Padmasana is a classical seated posture that developed as a preparation for Padmasana (Full…

By Om Magazine
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Get the glow

We’re taught that glowing skin begins on the surface: exfoliate, hydrate, protect. But the yoga glow is different. It rises from within. Reading time: 4 minutes GLOW…

By Ruth Delahunty
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Yoga Beyond the Shape: Five Yamas and the Poses That Bring Them to Life

Yoga has never been about achieving the perfect pose. What matters most is how we arrive inside them, and what we are willing to feel and learn…

By Mellara Gold
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10 Yoga Poses to Help You Sleep

In our fast-paced 21 st-century lifestyle, constant digital stimulation and “hustle culture” keep our nervous systems in a state of high alert. Yoga is essential because it…

By Sukha yogashala
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Top 5 Asanas for Hip Opening: Physical and Emotional Release

Tight hips are a modern epidemic, though most of us rarely think about it until discomfort sets in. Reading time: 4 minutes Tight hips are a modern…

By Bipin Kumar