Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Stretch and strengthen your hamstrings, thighs, groin and arms with Monkey Pose (Hanumanasana) Hanuman, the Monkey…
10-minute strength building yoga sequence A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor Strength training reduces body…
