Yoga

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Dive Deep to Find Self-Knowledge: Yoga Inspired by Pisces

Explore how the Pisces glyph (symbol) can enrich your yoga practice and enhance your ability to go with the ebb and flow of life. Reading time: 3…

By Jilly Shipway
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When Grace Arrives Unannounced: On Perfection, Compassion, and Being Human

Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most. Reading time:…

By Mellara Gold
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Stronger, Calmer, You: How Yoga Therapy Helps You Thrive After 40

Yoga therapy offers a gentle, restorative path to reconnect with yourself-physically, mentally, and emotionally. It’s yoga with a purpose: to heal, strengthen, and bring you back to…

By Josie Ferrara
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Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker

In a world dominated by screens and notifications, reclaiming your energy and presence through mindful digital detox rituals can restore balance, clarity, and spiritual connection. Reading time:…

By Adeola Obasa
Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker
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Still Practicing Letting Go + Five Yoga Postures for Meeting Change

Holding on can feel like safety. There is comfort in the familiar, even when it is tight or outdated. And yet, through practice, many of us begin…

By Mellara Gold