Yoga

, ,

Top 5 Asanas for Hip Opening: Physical and Emotional Release

Tight hips are a modern epidemic, though most of us rarely think about it until discomfort sets in. Reading time: 4 minutes Tight hips are a modern…

By Bipin Kumar
, , ,

The Hidden Power of Friendliness

The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…

By Marja Wilson
, ,

Yoga Poses and Energy Boosters For The Follicular Phase

After resting and reflecting during the menstrual phase, your body naturally begins to shift. Welcome to the follicular phase, the second of the menstrual cycle phases, often…

By Liv Berry
Yoga Poses and Energy Boosters For The Follicular Phase
, , ,

Stronger, Calmer, You: How Yoga Therapy Helps You Thrive After 40

Yoga therapy offers a gentle, restorative path to reconnect with yourself-physically, mentally, and emotionally. It’s yoga with a purpose: to heal, strengthen, and bring you back to…

By Josie Ferrara
, , , , ,

Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker

In a world dominated by screens and notifications, reclaiming your energy and presence through mindful digital detox rituals can restore balance, clarity, and spiritual connection. Reading time:…

By Adeola Obasa
Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker