Yoga

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Emotional Growing Pains

These current Emotional Growing Pains are asking me to notice where I am feeling stuck, and to truly let go of old cycles, so that these new…

By Lucy Perkins
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Tawang Himalayas –Dalai Lama’s Route to Freedom

Dalai Lama has a sentimental attachment with Tawang and in his 2017 visit to Tawang he was quoted as saying – “Every time I visit these areas,…

By Subhasish Chakraborty
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About Andhakara Yoga

Andhakara Yoga is an Inner Journey to explore, recognize and integrate your Inner Shadow. Reading time: 4 minutes Darkness Yoga The Sanskrit word “Andhakara” means Darkness. Andhakara…

By Ulises Guerra
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Toward A Yoga Presence: Why yoga knows what it knows, and how the body learns what insight alone cannot teach

Why yoga knows what it knows, and how the body learns what insight alone cannot teach. Reading time: 4 minutes It is difficult to be at ease…

By Gregory Ormson
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Yoga Beyond the Shape: Five Yamas and the Poses That Bring Them to Life

Yoga has never been about achieving the perfect pose. What matters most is how we arrive inside them, and what we are willing to feel and learn…

By Mellara Gold