Yoga

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Micro Yoga for the In-Between Moments

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Why a Dry December might be the best way to end the year.

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Lessons Learnt, Reflections from a Yoga Teacher’s Journey

Lessons Learnt, Reflections from a Yoga Teacher’s Journey
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Trusting the Flow!

Trusting the Flow! How Bhakti and Intuition Changed My Life
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How Yoga Classes for Older Adults Build Confidence in Movement and Balance