Mind

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From Corporate Career to Spiritual Calling

Spiritual Awakening and Intimacy Mastery with Magda Kay – By Olivia Stern Reading time: 3 minutes When Magda Kay first discovered spirituality she thought it was stupid….

By Olivia stern
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How to Practice and Teach Kapalabhati (Skull Shining Breath)

This energising breathwork technique might do a better job of waking you up than your morning coffee – By Grace Haass Reading time: 4 minutes Most often,…

By Grace Haass
How to Practice and Teach Kapalabhati (Skull Shining Breath)
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Understanding the Multifaceted Impact of Stress

Delving into the Complexities of Stress and its Far-reaching Consequences on Body and Mind – By Marianna Kilburn Reading time: 4 minutes Stress can be mentally and…

By Marianna Kilburn
Understanding the Multifaceted Impact of Stress
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Meditation: The Key to Achieving Peace of Mind

The Key to Achieving Peace of Mind – By Dorathick Rajan Reading time: 3 minutes In the hustle and bustle of today’s fast-paced world, finding moments of…

By Dorathick Rajan
Meditation: The Key to Achieving Peace of Mind
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Acceptance – The Art of Navigating Through the Darkness

Discover practical strategies to navigate overwhelming emotions and find balance in a world filled with chaos and uncertainty through the lens of yoga, meditation, and self-acceptance –…

By Wendy Buttery
Acceptance - The Art of Navigating Through the Darkness