Mind

Finding Your Place On The Mat: 5 Things To Consider When You Are Socially Anxious

As someone who experiences social anxiety daily, I can assure you that finding a class, teacher, and space that suits you is not only possible, but can…

By EllieBartle

Contributor, Lifestyle, Mindfulness, Spirit

A Short Case for Silliness in a Serious World

I’m done with adulting. If anyone wants me, I’ll be colouring, in my blanket fort. Reading time: 3 minutes Ratios are important in life for many reasons. …

By Elspeth Raisbeck

Contributor, Spirit

How my Birth Chart and Human Design Chart are nourishing my personal flower garden into bloom

To better understand how my personal garden of flowers can best be nurtured, I’ve been sinking my mind, heart and soul into the fascination behind Birth Charts…

By Lucy Perkins

Actions, Contributor, Lifestyle, Martin Selected, Mindfulness

Manifestation Isn’t What Most People Think — And That’s Why It Often Doesn’t Work

Manifestation has become one of the most popular concepts in personal growth. Here are the five most common misunderstandings – and what actually creates results. Reading time:…

By Asim Aliloski

Contributor, Mind, Yoga

Toward A Yoga Presence: Why yoga knows what it knows, and how the body learns what insight alone cannot teach

Why yoga knows what it knows, and how the body learns what insight alone cannot teach. Reading time: 4 minutes It is difficult to be at ease…

By Gregory Ormson

Articles, Magazine, Meditation, Mindfulness, Yoga

Mindfulness training

Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…

By Om Magazine

Articles, Magazine, Meditation, Spirit

Mantra of the month – I am grounded

Mantra of the month When times are tough or uncertain we can easily lose our sense of self and feel as if we don’t know if we…

By Om Magazine