Mind

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Two Ways Into Meditation

When you sit down to meditate, do you zero in on one thing-like the breath? Or do you simply notice what’s happening, moment to moment? Reading time:…

By Barbara Courtille
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Remembering Our Innate Belonging

At some point, many of us begin to feel that we’re not quite enough. That we need to fix ourselves before we’re lovable. That we must be…

By Jaclyn Campbell
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Yoga and Astrology

As explored in this article, astrological associations open up possibilities of creating individualised yoga practices, aligning to a birth chart or the stars, and combined with yoga,…

By Hannah Comer
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You Don’t Have to Try So Hard – the Non-Effort of Asana

“You don’t have to try so hard.” He muttered to me flatly, almost to himself. Casey expertly externally rotated my forward arm and gently repositioned my lead…

By Dr. Kent Drever
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Radical Acceptance—The First Step to Purifying and Vitalizing Your Life 

Everyone longs for happiness. Everyone seeks fulfillment. But what if the key to lasting satisfaction and effective well-being lies not in acquiring more-but in releasing more? Reading…

By Jagadeesh Paramahangsa