Family

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Co-Regulation on the Mat: 5 Mother–Baby Yoga Therapy Practices

Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…

By Tara Whyte
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3 Reasons To Sign Your Kiddo(s) Up For Yoga in 2026

If you and your kiddo(s) are looking for something new in 2026, kids yoga might be what you’ve been waiting for. Reading time: 2 minutes Kids Yoga….

By Elizabeth Hosman
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The Body That Remembers

In life, adulthood does not announce itself through wisdom so much as through friction. Over time, it becomes a condition. Iron in the joints, age in the…

By Gregory Ormson
The Body That Remembers
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7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum

Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…

By Josefina Eliggi
Credit to Sixteen Miles Out on Unsplash
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Transformations

At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life.  My father suffered from acute colitis…

By Stuart Perrin
Transformations