Lifestyle

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How to Improve Your Morning Mood

Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…

By Alison Cullen
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Why Your Comfort Zone Is Holding You Back

I’ll never forget something one of my yoga teachers shared with the class whilst we were all laid in Savasana. She told us her grandfather always used…

By Eleanor Reeves
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Sacred Space, Sacred Life: The Art of Space Clearing for Your Home, Mind, and Spirit

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa
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From Breakdown to Breakthrough: My Healing Path with Yoga

“That moment changed everything. I had taken control of my life and once again found the version of me I knew before anxiety and stress took control…

By Bhavisha Patel
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Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection

This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…

By Rosie Lux