A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
What Happens When You Visit an Ayurvedic Doctor? by Nancy Ahuja One of the world’s oldest healing systems is Ayurveda. For more than 3000 years, this has…
Now’s the time to take the leap: everything you need to know about yoga teacher training… from the experts Before the course Choosing a yoga teacher training…
