A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
8 things you need to know. By Wendy Jacob Yoga teaching has changed, adapting to the current situation, with many classes now online and restrictions to studio…
A time for transformation. By Jessica Banks aka Sat Shakti Kaur Kundalini Yoga teacher training isn’t just for aspiring teachers, the content covered can serve you in…
