A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Kino MacGregor Yoga and 18 years in Vipassana meditation. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, she spreads the…
