A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
10 Great Online Yoga Yeachers What’s the USP? Gopala Amir Yaffa has been teaching yoga to children and adults since 1995. He’s also the founder of kids’…
