A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
OM meets… Celest Pereira Self-confessed anatomy geek and international yoga teacher, Celest Pereira, talks to OM about hypermobility, accountability, and why people need to start asking more…
What is pranic healing? A quick guide to how this complementary therapy, based on energy healing, is achieving results. By Sara Bains Have you noticed how much…
