A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Coastal retreat: yoga, surf and Moroccan serenity Let yourself be transported to Paradis Plage eco-resort, a true three-hectare wellness sanctuary, where 340 days of sunshine per year…
Then head to Suryalila Retreat Centre in sunny Spain Nestled in the rolling hills of Andalusia, Suryalila Retreat Centre is a sanctuary where yoga, adventure, and nature…
