A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
New year, new mat: Should you go eco-friendly or high-tech? By Sarah Highfield The humble yoga mat; that magical rectangle where stress melts away and savasana sometimes…
Empowered by yoga as a philosophy and the support of The Society of Yoga Practitioners, Louise Sealy journeyed from recovery to renewal and is now helping others…
