A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
After finally nailing Compass Pose, Victoria Jackson says her practice is moving in the right direction Although it looks beautiful, I’ve never really cared for Compass Pose….
Are you following the yoga teachings or the person? By Paula Hines I was practicing yoga for about a decade before I embarked on teacher training. Now,…
