A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Get your shopping done early with our Christmas gift guide, filled with wholesome, eco-friendly festive goodies for the yogi in your life. Support ethical, yoga-friendly businesses this…
Welcome Welcome to our December issue. This is our final one of 2021, another year that has presented great challenges for many people worldwide. But don’t worry:…
