A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Smith Feeney, one of the founders and directors of Love Mushrooms, talks to OM about what makes mushrooms magical Can you introduce yourself and the story behind…
How childhood stress shapes your gut-brain wiring as an adult, and how you can help or heal the digestive imprints of early life through yoga. By Adeola…
