A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Manifestation isn’t what most people think…and that’s why it often doesn’t work. Asim Aliloski explores the real foundations behind manifestation Manifestation has become one of the most…
Exploring Svadhyaya, or self study, and other ancient teachings to embody yoga in our modern day lives. By Neeta Naidoo Yoga today is generally taught, practiced and…
