A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
WIN a 5-night stay at Alpino Atlantico Ayurvedic Hotel This month we’ve teamed up with the amazing Alpino Atlantico Ayurvedic Hotel in Canico, Madeira to offer a…
Victoria Jackson discovers the perfect airbnb, that’s secluded, surrounded by beautiful countryside and with a great space for her yoga practice. Who needs a fancy yoga retreat?…
