A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
The founding of a living yoga ‘laboratory’ designed to empower personal transformation and freedom in all that enter. By Jeremy David Engels Yoga studios are places where…
Canadian study offers guidance on the therapeutic use of mindfulness and yoga to boost mental health for dementia patients A new study from McGill University in Canada…
