A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
THE YOGA EDIT Elevate your yoga life with the latest gear, gadgets and goodies Mama Shrooms Capsules Mama Shrooms was founded by Gemma Ogston, a former NHS…
BENEFIT JUICE WOMEN’S HEALTH RANGE Crafted specifically for women’s health, these drinks provide the essential nutrients, vitamins and minerals the body needs during menopause and pregnancy, as…
