A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Celebrating a decade of joy and transformation at one of Europe’s most loved wellness retreats, YogaFit Ibiza YogaFit Ibiza is no ordinary retreat. For starters, there’s the…
Why fresh air, freedom, and nature sometimes come with bugs, spectators, and a surprising lack of serenity. By Sarah Highfield Every year, summer comes along and I…
