A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Goa Yogashala is turning passionate beginners into confident, certified instructors on the shores of India’s most soulful beach Goa Yogashala invites teacher trainees to experience the full…
Building a yoga community in a digital space. When the teaching of yoga began transitioning from in-person events to online platforms, many practitioners and teachers initially approached…
