A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Elliot Organics: kind to your skin…and the planet too EDIE RIB TANK – £46 Everyone’s favourite rib vest, the organic cotton Edie Tank is perfect for your…
Yoga helped Josh Sparks turn his life around after battling addiction and breakdown. Now he is helping others do the same After yoga gave him a lifeline…
